Sleep & Insomnia Log
Sleep & Insomnia Log
Sleep & Insomnia Log

Sleep & Insomnia Log

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Track your hours of rest and sleep quality using this Sleep and Insomnia Tracker with phases of the moon detail. This log is helpful to keeping a record of insomnia, or for tracking how a new medication affects your daily sleep.

• 2 pages (White Background and 5 mm Dot Grid Background)
• Instant digital download file
• Printable on 8.5 x 11 inch paper
• All pages have at least a 1/2 inch left-side margin (for hole punching)

This item is also available in our "Printable Dotted Journal Kit."

Pages can be scaled using your printer settings to fit alternative paper sizes and planner sizes.

Please note: All sales are final. Due to the nature of digital products, we cannot offer returns on this purchase.